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It’s that time of the year where I owe you all my gratitude and respect for bestowing your trust upon us. Today, people are taking on greater responsibility for choosing different ways to improve their quality of life. Our business…
In case you’ve been led to believe these lies, I’ve got a few things I’d like you to know about the darling of the dairy industry, skim milk!! People have always bought into the idea that that saturated fat and cholesterol…
This post will absolutely guide you to ruin your thyroid. Yes, the tiny gland that looks like a butterfly in your throat? Why this D.I.Y instruction to help you mess it up? because the thyroid is responsible for the metabolism of every…
Running a marathon is often seen as the epitome of fitness and the ultimate show of endurance. I understand the drive that pushes many athletes and weekend warriors to compete in these strenuous events — but when you examine the…
I’m sure you’ve noticed, gluten-free diets have become wildly popular, with more and more gluten-free products cropping up in supermarkets, it’s easy to think their benefits might stretch beyond the audience for whom they’re intended: people with celiac disease and…
We are meant to eat whole foods and listen to our bodies, not add up or subtract a bunch of numbers in our quest for health(weight loss included). In contrast to modern diet, what did healthy people eat traditionally in…
