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Go Bananas: Health Benefits

Bananas are a very healthy and nutritious food. The banana that we eat with our morning cereal has been used as a medicine around the world for centuries. Known in Latin as Musa sapienta, the banana is not actually a fruit but an herbaceous perennial. The banana can be used to heal ulcers and asthma, or to cure cataracts and other eye problems.

Research has now shown that bananas can lower blood pressure as well as prevent colon cancer. Full of many nutrients and fiber, the banana is not only a food, but also a potent medicine.

The combination of carbohydrates and B vitamins present in a banana helps provide an energy boost which makes them great to eat 30 minutes before a workout, or even at breakfast to help boost energy at the start of every day. Shoppers should select firm bananas without dents or bruises, and should avoid gray bananas, as those were stored too cold and won’t ripen properly. Bananas will ripen after you purchase them; put them in a paper bag. Bananas can be refrigerated to stop the ripening process for a week or so; the skin will turn black, but the fruit will be fine.

Nutrients and Vitamins in Bananas
Bananas contain vitamin A, vitamin B6, vitamin C, and vitamin E. They contain the minerals potassium, calcium, magnesium, phosphorus, and selenium. Calcium and magnesium are needed for strong bones and to prevent insomnia. And studies have shown that selenium prevents both cancer and thyroid problems. Potassium is necessary for the function of every human cell, as well as the cells of every living plant and animal. The daily recommended intake is 4.7 grams, and one banana alone provides over 450 mgs of potassium. A single banana provides a third of the RDA of vitamin B6.

Blood Pressure Lowering Banana Research
A study in India showed that two bananas a week reduced blood pressure by 10%. Conducted at the Kasturba Medical College in Manipal, India, researchers compared the action of two bananas to other hypertension drugs, called ACE-inhibitors. The bananas showed the same blood pressure lowering action, without the side effects of the drugs, which can include dizziness, headaches, and birth defects. Ripe bananas showed a better action than unripe ones.

Banana Cures
Bananas in combination with the African herb orinol are used to treat cataracts in Nigeria. For stomach ulcers, the peel of the banana is used for a permanent cure. The Dali Medical Centre in Cape Town, South Africa reputedly uses bananas with soy milk and herbs to treat cataracts as well.

Banana Fiber for Health
Bananas contains a type of fiber called pectin. Pectin has been found to be the best type of fiber to inhibit colon cancer. Pectin is a soluble fiber, as differentiated from insoluble fiber found in most whole grains. Pectin is also contained in apples and potatoes. One banana contains two grams of fiber, nearly ten per cent of the recommended daily dose, which is twenty-five grams. Eat a banana with a tub of youghurt daily, Banana contais plenty of vitamins B6 which regulates blood glucose levels,affeting your mood in a good way…

Bananas may be one of the best fruits to eat when attempting to lose weight. They are full of nutrients for increased energy and vitality. Bananas are also low in calories and fat, plus they have a high water content and potassium levels. A diet high in potassium foods and lower in sodium-loaded processed foods can help reduce water weight.

Prebiotics
In banana, prebiotics are non-digestible food ingredients that helps to increase the growth of good micro organism in the digestive system which not only helps to improve the digestive system in absorbing vital nutrients but also prevent constipation and irritable bowl syndrome.

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BeWell,
Vivek

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