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I hit the gym 6 days a week, I am on a diet, I do cardio daily, No pain no gain… Does all of this sound familiar – a causal link drawn between exercise and weight.
Have you ever wondered why you are still Fat, despite making choices that seem to be healthier??!! Problem is, a lot of the things we do on a daily basis are far from good.
Do you have an active lifestyle or a sedentary one? In today’s fast-tech world, people are taken out of the production line and planted in front of a computer screen, as we discover even more ways to make machines do the…
Whats true when it comes to the numbers displayed on the screen of your favorite piece of cardio equipment? Have you heard the saying, “don’t believe everything you read“? Read on to figure out if the number of calories that…
In a recent Radio Interview, I had faced an interesting question, It was all about one of my favorite vegetable oils, Ghee. My primary thanks to Mrs. Mani & Radio Mirchi station for the opportunity extended to help their listeners…
Let me give you real life situations where the food choices were not ideal. Our goal was to build muscle or to lose weight or to burn off fat. We all worked out pretty hard, trying to eat right but…
