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I find this question coming up more and more often…isn’t corn and foods made from corn good? Well, the answer is yes, BUT there are a few details you need to know first. It’s been approximated that about 60% of…
Cheese is included in so many different recipes and makes almost every dish taste just a little bit better. But isn’t it bad for you? Not at all. In fact, cheese has a surprising number of health benefits. One of…
In our civilized, super industrialized and commercialized society, it seems like we are tempted to forget our relationship to Mother Nature, disregarding things that are so evident for our life, especially Water. While we develop in our mothers’ wombs we…
I am constantly fielding this question: If someone is on a diet plan, would they always be deprived of something sweet? Well it’s a big fat NO… I have got something that’s sweet, healthy, with extremely low, almost zero amounts…
Women tend to forget about their health when it comes to dieting. Most of them, unhappy with the way they look, believe that restrictive diets can be the answer to their problems. In order to obtain the result they dream…
Although it might sound like the old myth that tomatoes are poisonous, the commonly held myth regarding potatoes as unhealthy is basically false. Their health promoting properties are mostly unknown or ignored. Too much attention is paid to the starch…
