Today, I am grateful to have a better understanding of the relationship between cholesterol and health. How about you? Are you afraid of having high cholesterol? Are you throwing away egg yolks because you think they’re bad for your health? (FYI: We have a separate blog posting about the benefits of eggs). Are you taking […]
Dairy is nature’s perfect food — but only if you’re a calf. If that sounds shocking to you, it’s because very few people are willing to tell the truth about dairy. In fact; criticizing milk is like taking on motherhood or religion. But that’s just what I’m about to do. From an evolutionary point of […]
This weekend i caught up with some friends for a brunch get-together and one of my friends was giving very specific instructions to the chef about how his eggs have to be made.
Working out should be something that is both fun and beneficial. The body responds almost immediately to proper training, but it also responds to improper training. Improper training can lead to aches and pain down the road, or even muscles tears. Are you working out the right way? Misconception #1: Cardio Has To Be Torturous […]
Many diets fail because dieters make too many drastic changes too quickly, then decide they can’t live with the new program. Remember, these are sustained changes, not quick fixes. Feel free to ease into a healthier lifestyle so that it will last a lifetime. We all know that maintaining a healthy weight is crucial to […]
Vegetarian or vegan diets are often touted as being healthier than conventional diets, but unless you make a concerted effort to get all your necessary proteins, vitamins, minerals and other nutrients, you could be hurting yourself more than you are helping yourself. A recently published article in the Los Angeles Times about families that are […]