BeWell Informed

Folic Acid: Now Revisited !!

Did you ever have tongue inflammation, dry lips or has the corners of your mouth cracked ever?? Guess what, its a sign of B vitamin deficiency.

Is Chicken Healthy; Think Again!!

Are you the one who hopes that animals raised for food must be treated well ?Tell you what? Sick or dead animals would be of no use to animal farming because that’s Business too.

Bewell: Two years Later…

“I have people in my life, on this site, in places I’m yet to discover, that always made me feel the truth of success.

Red Wine & Its Benefits: Really??

I’ve had countless clients, family members, and friends ask me if wine can really improve overall health? Their claim is wine contains antioxidants that can be great for raising good cholesterol levels (HDL) and keeping your arteries clean and clear.

Peanuts, Its Oil and You …

A peanut (Arachis hypogaea) is not actually a nut! It is a pulse and belongs to the legume family like peas, beans & lentils. Peanuts grow under the ground and not on trees.

A date called Tamar Hind: Tamarind

In many tropical countries like India, Puli in Tamil, Imili in Hindi,(a.k.a)tamarind in English is blended with sugar or jaggery and eaten as a tangy snack because of the many health benefits tamarind offers for overall general health.