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People believe that if women get their menstrual period on a monthly basis, it means that they are healthily ovulating each month as well. This is not exactly true. Having regular menstrual cycle does not transcend to regular ovulation.
Over three billion people worldwide depend on rice for over half of their daily total calorie intake. All rice is not created equal. When deciding which type of rice to eat, you might want to take the following comparisons into consideration.
Everyone seems to be looking for that burst of energy that lasts all day long. We get tired of suffering from chronic fatigue.
In the coming weeks my emphasis would be on Important Vitamins that essential for our healthier well being and optimal functioning. This article is about my favorite “C” which is a water soluble vitamin…
Its imperative for me to insist about the importance of fats and how they differ from oils time and again through various articles. It’s true that unhealthy oils, or consuming too much oil (or fat) can cause you to gain…
I want you to understand yourself on these five and see how you can benefit from the nutritional value by adopting them into your weekly diet, for yourself and your family.
