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What do soy sauce, cured meat and fish, cheese, pickled cucumber, instant noodles, snacks like pretzels, fast food and even canned vegetables like sweet peppers all have in common?
I’ve had countless clients, family members, and friends ask me if wine can really improve overall health? Their claim is wine contains antioxidants that can be great for raising good cholesterol levels (HDL) and keeping your arteries clean and clear.
In many tropical countries like India, Puli in Tamil, Imili in Hindi,(a.k.a)tamarind in English is blended with sugar or jaggery and eaten as a tangy snack because of the many health benefits tamarind offers for overall general health.
One of the modern-day myths I want to talk about is the mysterious and all-powerful…PMS or Pre-Menstrual Syndrome! that haunts all women every month, What if its utter nonsense and one of the biggest myths ever cooked…
I was made to understand that these alternatives to sugar are the way to keep you slim & trim and they don’t cause insulin spikes. Is all of this for a good health!! Well, Lets understand the mystery behind how the…
People believe that if women get their menstrual period on a monthly basis, it means that they are healthily ovulating each month as well. This is not exactly true. Having regular menstrual cycle does not transcend to regular ovulation.
