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Brown Rice Vs White Rice

Over three billion people worldwide depend on rice for over half of  their daily total calorie intake. All rice is not created equal. When deciding which type of rice to eat, you might want to take the following comparisons into consideration.

Vitamin C: An Insight

In the coming weeks my emphasis would be on Important Vitamins that essential for our healthier well being and optimal functioning. This article is about my favorite “C” which is a water soluble vitamin…