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I was made to understand that these alternatives to sugar are the way to keep you slim & trim and they don’t cause insulin spikes. Is all of this for a good health!! Well, Lets understand the mystery behind how the…
The holidays have come and gone, and hopefully those of us who made New Year’s resolutions can bring them to fruition in 2012. For many of us, our goals are aimed at living healthier lives and becoming stronger, happier and…
People believe that if women get their menstrual period on a monthly basis, it means that they are healthily ovulating each month as well. This is not exactly true. Having regular menstrual cycle does not transcend to regular ovulation.
Over three billion people worldwide depend on rice for over half of their daily total calorie intake. All rice is not created equal. When deciding which type of rice to eat, you might want to take the following comparisons into consideration.
Everyone seems to be looking for that burst of energy that lasts all day long. We get tired of suffering from chronic fatigue.
In the coming weeks my emphasis would be on Important Vitamins that essential for our healthier well being and optimal functioning. This article is about my favorite “C” which is a water soluble vitamin…
