The journey of BeWell has helped us see the world and this life in the way it should righteously be seen. It was a scintillating seven years and we are geared up for many more in this journey. With its evolution from being an one man Nutrition and Weight Management service to a holistic lifestyle […]
The average person’s diet is high in inflammatory properties thanks to processed foods with high levels of sugar and low amounts of nutrients. The inflammatory processes of the body are often completely necessary.
You do your best to keep up with the latest news on what foods are healthy, and which aren’t. That nutritional advice of clean eating is more likely to make you ill than healthy.
In case you’re the kind of individual who utilises your weighing scale as motivator to change your conduct in a positive way and to influence you to cut back on portion sizes for a few days, then the scale is a great tool for you.
One question most of us have never asked, though, is why do we sleep on mattresses? We all know that they’re comfortable, but are they really the best surface for us to rest our tired bodies on?
People believe that if women get their menstrual period on a monthly basis, it means that they are healthily ovulating each month as well. This is not exactly true. Having regular menstrual cycle does not transcend to regular ovulation.