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The Myths of Marathon

Running a marathon is often seen as the epitome of fitness and the ultimate show of endurance. I understand the drive that pushes many athletes and weekend warriors to compete in these strenuous events — but when you examine the…

Gluten Allergy: An Urban myth

I’m sure you’ve noticed, gluten-free diets have become wildly popular, with more and more gluten-free products cropping up in supermarkets, it’s easy to think their benefits might stretch beyond the audience for whom they’re intended: people with celiac disease and…

Counting Calories Still !!!

We are meant to eat whole foods and listen to our bodies, not add up or subtract a bunch of numbers in our quest for health(weight loss included).  In contrast to modern diet, what did healthy people eat traditionally in…

Cosmetics or Flawsmetics ??

Is it just about the food we eat or  Is it about what we think, feel, and digest emotionally and physically. We think that personal care and child care products that are labelled as organic, natural, herbal should contain ingredients that…

Plum binggg… :)

As promised during my 3rd anniversary letter, i am sharing healthy recipes as my commitment towards your good health and here i go with my personal favorite temptation for this season.