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Cereal Killers !!!

Cornflakes, probably the most best-known and popular breakfast cereal in the world enjoyed on a daily basis by millions of people worldwide. Most health practitioners like me will vouch for a healthy breakfast.

Bewell: Three years later

It has been 3 years since I planted my first sapling called “BeWell” and establishing it as a Lifestyle and Weight Management Consultancy firm to serve those who are in need of real world solutions for their ever worrying Weight…

Carbs : All you need to Know

Often everyone talks about the importance of protein when it comes to weight loss or exercising and recovery, and there is no doubt about its significant role in muscle building & recovery. However, the misuse and management of carbohydrates is…

Healthy Junk Food :)

It all depends on what peoples’ connotations of junk foods are for healthy eating habits and living. The average person’s need for definitions of junk food-and how they in reality influence their food choice and health is too confusing and…

Go Bananas: Health Benefits

Bananas are a very healthy and nutritious food. The banana that we eat with our morning cereal has been used as a medicine around the world for centuries. Known in Latin as Musa sapienta, the banana is not actually a…