Detox by Juicing? Weight Loss Facts
So, is it a bad thing to lose weight if your fat releases toxins when you mean to burn it? Would obese people be better off…
Can Clean Eating be Healthy?
You do your best to keep up with the latest news on what foods are healthy, and which aren’t. That nutritional advice of clean eating is…
Counting calories is not weight loss !!
Tracking every scrap that goes in your mouth may give you a feeling of control over your food but it doesn’t mean you’re getting enough of…
Counting Calories Still !!!
We are meant to eat whole foods and listen to our bodies, not add up or subtract a bunch of numbers in our quest for health(weight…
Glycemic Index: Is it a Myth?
Everyone seems to be looking for that burst of energy that lasts all day long. We get tired of suffering from chronic fatigue.
Fasting: Does it really work?
Want to drop those extra pounds in time for that holiday or party?Go on a Fast. At least, that’s what most are doing in order to…