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So, is it a bad thing to lose weight if your fat releases toxins when you mean to burn it? Would obese people be better off staying obese rather than dumping a bunch of pollutants into their bloodstream if they…
You do your best to keep up with the latest news on what foods are healthy, and which aren’t. That nutritional advice of clean eating is more likely to make you ill than healthy.
Tracking every scrap that goes in your mouth may give you a feeling of control over your food but it doesn’t mean you’re getting enough of the nutrients your body needs.
We are meant to eat whole foods and listen to our bodies, not add up or subtract a bunch of numbers in our quest for health(weight loss included). In contrast to modern diet, what did healthy people eat traditionally in…
Everyone seems to be looking for that burst of energy that lasts all day long. We get tired of suffering from chronic fatigue.
Want to drop those extra pounds in time for that holiday or party?Go on a Fast. At least, that’s what most are doing in order to lose weight quickly. But does it work? And more importantly, is it safe? What…
