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So, is it a bad thing to lose weight if your fat releases toxins when you mean to burn it? Would obese people be better off staying obese rather than dumping a bunch of pollutants into their bloodstream if they…
It’s pretty common knowledge in the health and fitness industry that you should always choose to eat fibrous starchy carbs instead of pure white starches if your goal is to lose belly fat.
Often everyone talks about the importance of protein when it comes to weight loss or exercising and recovery, and there is no doubt about its significant role in muscle building & recovery. However, the misuse and management of carbohydrates is…
Over three billion people worldwide depend on rice for over half of their daily total calorie intake. All rice is not created equal. When deciding which type of rice to eat, you might want to take the following comparisons into consideration.
Everyone seems to be looking for that burst of energy that lasts all day long. We get tired of suffering from chronic fatigue.
