Tag carbohydrates

Carbs : All you need to Know

Often everyone talks about the importance of protein when it comes to weight loss or exercising and recovery, and there is no doubt about its significant role in muscle building & recovery. However, the misuse and management of carbohydrates is…

Brown Rice Vs White Rice

Over three billion people worldwide depend on rice for over half of  their daily total calorie intake. All rice is not created equal. When deciding which type of rice to eat, you might want to take the following comparisons into consideration.