The Myths of Marathon
Running a marathon is often seen as the epitome of fitness and the ultimate show of endurance. I understand the drive that pushes many athletes and…
Food Additives: Their True Colour
In today’s busy lifestyle, when we grab something quick we feel and think to make sure there’s nothing too bad in the processed food we’re going…
Walking, Jogging, Running: Wont help losing weight
Walking, Jogging and running are very popular forms of aerobic exercises for fat loss and weight loss,often performed as an alternative to dieting when people are…
Exercise Daily to lose weight: A Myth
I hit the gym 6 days a week, I am on a diet, I do cardio daily, No pain no gain… Does all of this sound…
Is Cardio Equipment Accurate?
Whats true when it comes to the numbers displayed on the screen of your favorite piece of cardio equipment? Have you heard the saying, “don’t believe…
Empty Stomach Cardio: The Truth
One of the great arguments in fitness and nutrition that may never get settled is whether or not to do cardio on an empty stomach. “Fasted…