Running a marathon is often seen as the epitome of fitness and the ultimate show of endurance. I understand the drive that pushes many athletes and weekend warriors to compete in these strenuous events — but when you examine the research it becomes clear that doing so may put your heart at risk.
In today’s busy lifestyle, when we grab something quick we feel and think to make sure there’s nothing too bad in the processed food we’re going to eat.
Walking, Jogging and running are very popular forms of aerobic exercises for fat loss and weight loss,often performed as an alternative to dieting when people are trying to loose weight fast and reach their fat loss and weight loss goals. But are they really beneficial way to loose weight fast and burn body fat tissue,will […]
I hit the gym 6 days a week, I am on a diet, I do cardio daily, No pain no gain… Does all of this sound familiar – a causal link drawn between exercise and weight.
Whats true when it comes to the numbers displayed on the screen of your favorite piece of cardio equipment? Have you heard the saying, “don’t believe everything you read“? Read on to figure out if the number of calories that you actually burn during exercise equate with what the machine tells you!! Probably not, as […]
One of the great arguments in fitness and nutrition that may never get settled is whether or not to do cardio on an empty stomach. “Fasted cardio”, say its proponents, will allow you to burn more fat than if you eat beforehand. Let’s look at the pros and cons of this approach. The fasted cardio […]
