Sesame deserves to be recognised, along with garlic, honey, turmeric and a select few other substances, as an easily accessible and affordable food-medicine that, if consumed regularly, could quite possibly influence your health and even save lives.
So you have started drinking green tea and everybody is vouching for its benefits, I am not saying that it does not benefit you; but using tea bags can negate its good effects.
Its imperative for me to insist about the importance of fats and how they differ from oils time and again through various articles. It’s true that unhealthy oils, or consuming too much oil (or fat) can cause you to gain weight, clog your arteries, and contribute to a host of other ailments.
Do you have an active lifestyle or a sedentary one? In today’s fast-tech world, people are taken out of the production line and planted in front of a computer screen, as we discover even more ways to make machines do the work while we only supervise, paving the way for more desk jobs.
In a recent Radio Interview, I had faced an interesting question, It was all about one of my favorite vegetable oils, Ghee. My primary thanks to Mrs. Mani & Radio Mirchi station for the opportunity extended to help their listeners to be healthier…. Ghee, made from butter, is the preferred cooking oil in India. It […]
What substance could be so harmful that it causes all these health problems and yet is so prevalent in our food supply that most people are eating dangerous amounts every single day, without giving it a second thought? This substance can increase belly fat (visceral fat), and consuming even small amounts (2% of total energy […]