Tag Cholesterol

Open Sesame !!!

Sesame deserves to be recognised, along with garlic, honey, turmeric and a select few other substances,  as an easily accessible and affordable food-medicine that, if consumed regularly, could quite possibly influence your health and even save lives.

Difference Between Fats and Oils

Its imperative for me to insist about the importance of fats and how they differ from oils time and again through various articles. It’s true that unhealthy oils, or consuming too much oil (or fat) can cause you to gain…

Ghee: Health Benefits

In a recent Radio Interview, I had faced an interesting question, It was all about one of my favorite vegetable oils, Ghee. My primary thanks to Mrs. Mani & Radio Mirchi station for the opportunity extended to help their listeners…