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The terms cholesterol, triglycerides, and fat all evoke negative thoughts in us. However, the simple truth is that we cannot do without either cholesterol or triglycerides. Both are a shade different, but both are related to fats. Triglycerides are an…
I am going to let you in on something shocking. Cholesterol is not the major culprit in heart disease. I know this may be hard to believe; after all we have heard about the dangers of high cholesterol from our…
Today, I am grateful to have a better understanding of the relationship between cholesterol and health. How about you? Are you afraid of having high cholesterol? Are you throwing away egg yolks because you think they’re bad for your health?…
This weekend i caught up with some friends for a brunch get-together and one of my friends was giving very specific instructions to the chef about how his eggs have to be made.
