Tag EFA

Difference Between Fats and Oils

Its imperative for me to insist about the importance of fats and how they differ from oils time and again through various articles. It’s true that unhealthy oils, or consuming too much oil (or fat) can cause you to gain…

Difference between Omega 3 and Omega 6

Both the omega-6 and omega-3 fatty acids belong to a group of polyunsaturated fats called ‘essential’ because they are necessary to life and to health yet the body cannot make them – they must be obtained from diet. They cannot…