We are meant to eat whole foods and listen to our bodies, not add up or subtract a bunch of numbers in our quest for health(weight loss included). In contrast to modern diet, what did healthy people eat traditionally in their native cultures?
Sesame deserves to be recognised, along with garlic, honey, turmeric and a select few other substances, as an easily accessible and affordable food-medicine that, if consumed regularly, could quite possibly influence your health and even save lives.
You know that what you put into your mouth on a daily basis will have an impact on how clearly you can see your progress in terms of health, lean muscles, abs etc.., so there is no room for an error.
Its imperative for me to insist about the importance of fats and how they differ from oils time and again through various articles. It’s true that unhealthy oils, or consuming too much oil (or fat) can cause you to gain weight, clog your arteries, and contribute to a host of other ailments.
In a recent Radio Interview, I had faced an interesting question, It was all about one of my favorite vegetable oils, Ghee. My primary thanks to Mrs. Mani & Radio Mirchi station for the opportunity extended to help their listeners to be healthier…. Ghee, made from butter, is the preferred cooking oil in India. It […]
What substance could be so harmful that it causes all these health problems and yet is so prevalent in our food supply that most people are eating dangerous amounts every single day, without giving it a second thought? This substance can increase belly fat (visceral fat), and consuming even small amounts (2% of total energy […]