Tag Health

Carbs : All you need to Know

Often everyone talks about the importance of protein when it comes to weight loss or exercising and recovery, and there is no doubt about its significant role in muscle building & recovery. However, the misuse and management of carbohydrates is…

Healthy Junk Food :)

It all depends on what peoples’ connotations of junk foods are for healthy eating habits and living. The average person’s need for definitions of junk food-and how they in reality influence their food choice and health is too confusing and…

Healthy Foods- Made Unhealthy

You know that what you put into your mouth on a daily basis will have an impact on how clearly you can see your progress in terms of health, lean muscles, abs etc.., so there is no room for an…