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I’ve had countless clients, family members, and friends ask me if wine can really improve overall health? Their claim is wine contains antioxidants that can be great for raising good cholesterol levels (HDL) and keeping your arteries clean and clear.
Let me give you real life situations where the food choices were not ideal. Our goal was to build muscle or to lose weight or to burn off fat. We all worked out pretty hard, trying to eat right but…
Can you differentiate good cooking oils from the bad? If you do, Congrats! You’ve obviously done your research, and you probably consume oils that are healthy for your heart and your waistline. For those who need to brush up on…
One of the great arguments in fitness and nutrition that may never get settled is whether or not to do cardio on an empty stomach. “Fasted cardio”, say its proponents, will allow you to burn more fat than if you…
A lot of us try and make the right food choices without realizing that what we thought was healthy is actually not. Every food is okay in moderation, so make sure you aren’t fooled into thinking you can consume these…
Many people think of exercise as a tool for weight loss, but it is so much more than that. Typically, most exercise works just fine for people under 30, but after that your growth hormone dramatically starts to drop. You…
