The average person’s diet is high in inflammatory properties thanks to processed foods with high levels of sugar and low amounts of nutrients. The inflammatory processes of the body are often completely necessary.
Building muscle mass doesn’t happen with exercise alone. Eating the right foods can make a big difference. Lifting weights can be stressful on the muscles so it is important to boost those cells with some nutrient rich foods. Adding these powerful foods to your diet can help you build the muscle mass you desire. Eggs In the […]
I am constantly being approached by vegans, with the question of where do you get your protein or your calcium or your whatever. So, where can it be acquired naturally from your diet? PROTEIN Nuts, seeds, beans, lentils, whole grains (brown rice, quinoa, barley, etc), meat, chicken and fish substitutes, artichokes, asparagus, beets, bell peppers, […]