Tag muscle

Open Sesame !!!

Sesame deserves to be recognised, along with garlic, honey, turmeric and a select few other substances,  as an easily accessible and affordable food-medicine that, if consumed regularly, could quite possibly influence your health and even save lives.

Foods That Build Muscle

Building muscle mass doesn’t happen with exercise alone. Eating the right foods can make a big difference. Lifting weights can be stressful on the muscles so it is important to boost those cells with some nutrient rich foods. Adding these powerful foods…

Muscle Myths: The Truth

The gym is infested with bad information. Lies that start with well-intentioned gym teachers trickle down to students who become coaches, trainers, or know-it-all gym-rat preachers. Lies morph into myths that endure because we don’t ask questions, for fear of…