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Tag Archives: muscle

Muscle Myths: The Truth

The gym is infested with bad information. Lies that start with well-intentioned gym teachers trickle down to students who become coaches, trainers, or know-it-all gym-rat preachers. Lies morph into myths that endure because we don’t ask questions, for fear of looking stupid. The guy lifting beside you looks like he should write the book on muscle. […]

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