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No doubt I’m going to get a bunch of hate mail for my take on this style of eating which is the new fad factor in the world of dieting. Those of you who are convinced by the hype and…
People believe that if women get their menstrual period on a monthly basis, it means that they are healthily ovulating each month as well. This is not exactly true. Having regular menstrual cycle does not transcend to regular ovulation.
I hit the gym 6 days a week, I am on a diet, I do cardio daily, No pain no gain… Does all of this sound familiar – a causal link drawn between exercise and weight.
Have you ever wondered why you are still Fat, despite making choices that seem to be healthier??!! Problem is, a lot of the things we do on a daily basis are far from good.
The gym is infested with bad information. Lies that start with well-intentioned gym teachers trickle down to students who become coaches, trainers, or know-it-all gym-rat preachers. Lies morph into myths that endure because we don’t ask questions, for fear of…
One of the great arguments in fitness and nutrition that may never get settled is whether or not to do cardio on an empty stomach. “Fasted cardio”, say its proponents, will allow you to burn more fat than if you…
