A peanut (Arachis hypogaea) is not actually a nut! It is a pulse and belongs to the legume family like peas, beans & lentils. Peanuts grow under the ground and not on trees.
Its imperative for me to insist about the importance of fats and how they differ from oils time and again through various articles. It’s true that unhealthy oils, or consuming too much oil (or fat) can cause you to gain weight, clog your arteries, and contribute to a host of other ailments.
Can you differentiate good cooking oils from the bad? If you do, Congrats! You’ve obviously done your research, and you probably consume oils that are healthy for your heart and your waistline. For those who need to brush up on their cooking oil facts, here is a comparison of many common cooking oils, along with […]