In a recent Radio Interview, I had faced an interesting question, It was all about one of my favorite vegetable oils, Ghee. My primary thanks to Mrs. Mani & Radio Mirchi station for the opportunity extended to help their listeners to be healthier…. Ghee, made from butter, is the preferred cooking oil in India. It […]
The terms cholesterol, triglycerides, and fat all evoke negative thoughts in us. However, the simple truth is that we cannot do without either cholesterol or triglycerides. Both are a shade different, but both are related to fats. Triglycerides are an energy resource/stored fat that replenishes at the time of need while cholesterol is responsible for […]