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Tag unhealthy
Is Skipping A Meal Safer Than Eating Unhealthy Food?
Let me give you real life situations where the food choices were not ideal. Our goal was to build muscle or to lose weight or to burn off fat. We all worked out pretty hard, trying to eat right but…
Cooking Oils: The Good And Bad
Can you differentiate good cooking oils from the bad? If you do, Congrats! You’ve obviously done your research, and you probably consume oils that are healthy for your heart and your waistline. For those who need to brush up on…
Foods That You Think Are Healthy
A lot of us try and make the right food choices without realizing that what we thought was healthy is actually not. Every food is okay in moderation, so make sure you aren’t fooled into thinking you can consume these…
Soy – Healthiest Unhealthy Food?
Soy belongs to the family of legumes including beans – such as chickpeas, red kidney, navy, barlotti, etc., as well as peanuts (they are technically not a nut but a legume). All legumes and whole grains – such as rice,…