Tag Weight loss

The Myths of Marathon

Running a marathon is often seen as the epitome of fitness and the ultimate show of endurance. I understand the drive that pushes many athletes and weekend warriors to compete in these strenuous events — but when you examine the…

Counting Calories Still !!!

We are meant to eat whole foods and listen to our bodies, not add up or subtract a bunch of numbers in our quest for health(weight loss included).  In contrast to modern diet, what did healthy people eat traditionally in…