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Have you heard the phrase, “what you appreciate, appreciates?” It means that the more you are thankful for something, the more things you will have to be thankful for. Kind of like when you praise your kid for doing his…
Popularly known as the weight loss method of choice of the rich and famous, and a panacea for self confidence issues, liposuction has become a glorified means to an end. However, not too many people are well informed of the…
The benefits of honey can be seen in your weight loss program as well. If you are trying to lose weight, honey can be of great help to you. But before we move on to the benefits of honey in…
One of the great arguments in fitness and nutrition that may never get settled is whether or not to do cardio on an empty stomach. “Fasted cardio”, say its proponents, will allow you to burn more fat than if you…
A lot of us try and make the right food choices without realizing that what we thought was healthy is actually not. Every food is okay in moderation, so make sure you aren’t fooled into thinking you can consume these…
It’s obvious that nuts are high in calories, but studies show that those who eat nuts regularly tend to have a lower BMI in comparison to those who don’t. Many people leave nuts out of their eating plan when trying…
