One of the great arguments in fitness and nutrition that may never get settled is whether or not to do cardio on an empty stomach. “Fasted cardio”, say its proponents, will allow you to burn more fat than if you eat beforehand. Let’s look at the pros and cons of this approach. The fasted cardio […]
By now It should be clear that including a good protein powder in one’s diet is very beneficial in ingesting your daily protein requirements. The tricky part is trying to pick a GOOD protein powder that will contribute to muscle gain and not break the bank. Proteins are the building blocks required to repair and […]