Tag Whey

Empty Stomach Cardio: The Truth

One of the great arguments in fitness and nutrition that may never get settled is whether or not to do cardio on an empty stomach. “Fasted cardio”, say its proponents, will allow you to burn more fat than if you…

How To Pick A Good Protein Powder

By now It should be clear that including a good protein powder in one’s diet is very beneficial in ingesting your daily protein requirements. The tricky part is trying to pick a GOOD protein powder that will contribute to muscle…