Tag workout

A myth called PMS !!

One of the modern-day myths I want to talk about is the mysterious and all-powerful…PMS or Pre-Menstrual Syndrome! that haunts all women every month, What if its utter nonsense and one of the biggest myths ever cooked…

Five Workout Myths You Fail To Realize

Hope the holiday season is treating you all good. There are a lot of misconceptions when it comes to working out. Who are these clowns spreading this false information? Frankly, I’m tired of hearing them over and over. So, without…