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Metabolism is a term often associated with weight loss. It is the name for the process by which the body converts what you eat and drink into the energy needed to power everything you do, from moving and breathing to thinking and growing. It involves a series of biochemical processes that burns the calories in food and beverages to release the energy your body needs to function effectively. Having a high metabolism is one of the key strategies for effective weight loss. Stated in basic terms, weight loss generally occurs when the body burns calories at a faster rate than it takes them in. Here’s how can boost your metabolism naturally to lose weight.
Exercise burns calories and ranks among the best ways to boost your metabolism naturally. Walking, running, swimming and biking increases the energy your body requires, which in turn increases your metabolism. The right kind of exercise will influence your body to burn calories at a faster rate for several hours even afterwards. As a general goal, include at least 30 minutes of aerobic exercise or other physical activity in your daily routine.
Did you know muscle burns more calories than fat can? In other words, if you are more muscular, your body will burn calories at a higher rate than a less muscular individual. Strength training such as lifting weights or working out with weights helps to build muscle mass, which helps boost your metabolism.
On the flip side, inactivity is a key culprit in muscle loss, as muscle tissue is replaced by fat tissue. Given that fat is far less active metabolically than muscle, this slows down the rate at which your body burns calories.
Eating smaller meals more often throughout the day can help boost your metabolism. When you eat more frequently, it enables your body to burn calories at a more constant rate, which in turn increases your overall metabolic rate.
Eating this way helps to normalize your blood sugar levels, rather than to produce three large spikes, which happens when you eat three times a day. Rather than the standard three regular meals, eat 5 to 6 smaller, healthful meals a day. You should also start the day with breakfast. Scientific studies have shown that eating breakfast not only boosts metabolism, but also encourages physical activity.
Eat More Protein
Metabolism involves the transportation of molecules to different parts of the body. One of the things that enhances the transportation of molecules is an appropriate balance of amino acids, which are contained in protein. Including some protein in every meal will hence boost metabolism naturally.
Eating protein is a good way to increase metabolism, especially since the body burns more calories to digest protein than it does digesting carbs or sugars.
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