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A lot of us try and make the right food choices without realizing that what we thought was healthy is actually not. Every food is okay in moderation, so make sure you aren’t fooled into thinking you can consume these…
Hope the holiday season is treating you all good. There are a lot of misconceptions when it comes to working out. Who are these clowns spreading this false information? Frankly, I’m tired of hearing them over and over. So, without…
There is a ton of free advice seen in the media these days and if taken seriously, can it really set you forward on your weight loss endeavors? I doubt it! This can lead to the kind of frustration that…
Many diets fail because dieters make too many drastic changes too quickly, then decide they can’t live with the new program. Remember, these are sustained changes, not quick fixes. Feel free to ease into a healthier lifestyle so that it…
