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There is a ton of free advice seen in the media these days and if taken seriously, can it really set you forward on your weight loss endeavors? I doubt it! This can lead to the kind of frustration that…
For most people, losing weight is a tremendous task, and with good reason! Exercising is not fun for a majority of the population, and we all need constant motivation to keep us going. Often, the motivation lasts only so long,…
Metabolism is a term often associated with weight loss. It is the name for the process by which the body converts what you eat and drink into the energy needed to power everything you do, from moving and breathing to…
Many diets fail because dieters make too many drastic changes too quickly, then decide they can’t live with the new program. Remember, these are sustained changes, not quick fixes. Feel free to ease into a healthier lifestyle so that it…
Do you need to lose weight? Then, turn off the television or computer an hour earlier and go to bed. We’re sleeping too little, experts warn. Changes in hormone levels have been linked to sleep deprivation in several studies. One…
