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Both the omega-6 and omega-3 fatty acids belong to a group of polyunsaturated fats called ‘essential’ because they are necessary to life and to health yet the body cannot make them – they must be obtained from diet. They cannot…
I am constantly being approached by vegans, with the question of where do you get your protein or your calcium or your whatever. So, where can it be acquired naturally from your diet? PROTEIN Nuts, seeds, beans, lentils, whole grains…
The terms cholesterol, triglycerides, and fat all evoke negative thoughts in us. However, the simple truth is that we cannot do without either cholesterol or triglycerides. Both are a shade different, but both are related to fats. Triglycerides are an…
Soy belongs to the family of legumes including beans – such as chickpeas, red kidney, navy, barlotti, etc., as well as peanuts (they are technically not a nut but a legume). All legumes and whole grains – such as rice,…
For most people, losing weight is a tremendous task, and with good reason! Exercising is not fun for a majority of the population, and we all need constant motivation to keep us going. Often, the motivation lasts only so long,…
I am going to let you in on something shocking. Cholesterol is not the major culprit in heart disease. I know this may be hard to believe; after all we have heard about the dangers of high cholesterol from our…
