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Many people think of exercise as a tool for weight loss, but it is so much more than that. Typically, most exercise works just fine for people under 30, but after that your growth hormone dramatically starts to drop. You…
Friends, This is the best gift that i could give anyone who follows me through my blog. Its the right time for me to share it too, in continuation to an earlier post How To Pick A Good Protein Powder.…
Hope the holiday season is treating you all good. There are a lot of misconceptions when it comes to working out. Who are these clowns spreading this false information? Frankly, I’m tired of hearing them over and over. So, without…
Your skin is an outside indicator of your internal health. When we have skin based disorders those are very often outside manifestations of toxicity, mineral imbalances, oxidative stress, and inflammatory processes that are taking place within the body. We hate…
By now It should be clear that including a good protein powder in one’s diet is very beneficial in ingesting your daily protein requirements. The tricky part is trying to pick a GOOD protein powder that will contribute to muscle…
There is a ton of free advice seen in the media these days and if taken seriously, can it really set you forward on your weight loss endeavors? I doubt it! This can lead to the kind of frustration that…
