Tag training

Open Sesame !!!

Sesame deserves to be recognised, along with garlic, honey, turmeric and a select few other substances,  as an easily accessible and affordable food-medicine that, if consumed regularly, could quite possibly influence your health and even save lives.

Is Cardio Equipment Accurate?

Whats true when it comes to the numbers displayed on the screen of your favorite piece of cardio equipment? Have you heard the saying, “don’t believe everything you read“? Read on to figure out if the number of calories that…