BeWell Informed

Pomegranate Frozen Yogurt Recipe

A delicious, fresh pomegranate yogurt that can be made from 2 ingredients in less than 5 minutes. A super easy, no eggs, no cook, no churn, no problem method!

Sleep on the floor – Here is why!

One question most of us have never asked, though, is why do we sleep on mattresses? We all know that they’re comfortable, but are they really the best surface for us to rest our tired bodies on?

Salt- How you are Manipulated

What do soy sauce, cured meat and fish,  cheese, pickled cucumber, instant noodles, snacks like pretzels, fast food and even canned vegetables like sweet peppers all have in common?

BeWell turns 5

When I first launched BeWell five years ago, all I had was a dream to influence people to be fit. I am proud of what we’ve built over these years – and most importantly proud of our strong client relationships and…

Counting calories is not weight loss !!

Tracking every scrap that goes in your mouth may give you a feeling of control over your food but it doesn’t mean you’re getting enough of the nutrients your body needs.

Make your own Vinegar

[vc_row][vc_column][vc_column_text] The most popular vinegar in the natural health community is Apple Cider Vinegar a.k.a (ACV). Its benefits ranges from aiding weight loss to  improved symptoms of diabetes by lowering blood sugar levels.