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Can you differentiate good cooking oils from the bad? If you do, Congrats! You’ve obviously done your research, and you probably consume oils that are healthy for your heart and your waistline. For those who need to brush up on…
Building muscle mass doesn’t happen with exercise alone. Eating the right foods can make a big difference. Lifting weights can be stressful on the muscles so it is important to boost those cells with some nutrient rich foods. Adding these powerful foods…
The gym is infested with bad information. Lies that start with well-intentioned gym teachers trickle down to students who become coaches, trainers, or know-it-all gym-rat preachers. Lies morph into myths that endure because we don’t ask questions, for fear of…
One of the great arguments in fitness and nutrition that may never get settled is whether or not to do cardio on an empty stomach. “Fasted cardio”, say its proponents, will allow you to burn more fat than if you…
A lot of us try and make the right food choices without realizing that what we thought was healthy is actually not. Every food is okay in moderation, so make sure you aren’t fooled into thinking you can consume these…
It’s obvious that nuts are high in calories, but studies show that those who eat nuts regularly tend to have a lower BMI in comparison to those who don’t. Many people leave nuts out of their eating plan when trying…
