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It all depends on what peoples’ connotations of junk foods are for healthy eating habits and living. The average person’s need for definitions of junk food-and how they in reality influence their food choice and health is too confusing and…
No doubt I’m going to get a bunch of hate mail for my take on this style of eating which is the new fad factor in the world of dieting. Those of you who are convinced by the hype and…
Bananas are a very healthy and nutritious food. The banana that we eat with our morning cereal has been used as a medicine around the world for centuries. Known in Latin as Musa sapienta, the banana is not actually a…
Sesame deserves to be recognised, along with garlic, honey, turmeric and a select few other substances, as an easily accessible and affordable food-medicine that, if consumed regularly, could quite possibly influence your health and even save lives.
In today’s busy lifestyle, when we grab something quick we feel and think to make sure there’s nothing too bad in the processed food we’re going to eat.
You know that what you put into your mouth on a daily basis will have an impact on how clearly you can see your progress in terms of health, lean muscles, abs etc.., so there is no room for an…
