Vivek P

Vivek P

Red Wine & Its Benefits: Really??

I’ve had countless clients, family members, and friends ask me if wine can really improve overall health? Their claim is wine contains antioxidants that can be great for raising good cholesterol levels (HDL) and keeping your arteries clean and clear.

A date called Tamar Hind: Tamarind

In many tropical countries like India, Puli in Tamil, Imili in Hindi,(a.k.a)tamarind in English is blended with sugar or jaggery and eaten as a tangy snack because of the many health benefits tamarind offers for overall general health.