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Walking, Jogging and running are very popular forms of aerobic exercises for fat loss and weight loss,often performed as an alternative to dieting when people are trying to loose weight fast and reach their fat loss and weight loss goals.…
One of the modern-day myths I want to talk about is the mysterious and all-powerful…PMS or Pre-Menstrual Syndrome! that haunts all women every month, What if its utter nonsense and one of the biggest myths ever cooked…
So you have started drinking green tea and everybody is vouching for its benefits, I am not saying that it does not benefit you; but using tea bags can negate its good effects.
The human body needs small quantities of Iodine for good health, and salt was the method chosen to give it to us. Just as chloride,fluoride is being added to water, and Vitamin D is added to milk. It actually has…
I was made to understand that these alternatives to sugar are the way to keep you slim & trim and they don’t cause insulin spikes. Is all of this for a good health!! Well, Lets understand the mystery behind how the…
The holidays have come and gone, and hopefully those of us who made New Year’s resolutions can bring them to fruition in 2012. For many of us, our goals are aimed at living healthier lives and becoming stronger, happier and…
