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Open Sesame !!!

Sesame deserves to be recognised, along with garlic, honey, turmeric and a select few other substances,  as an easily accessible and affordable food-medicine that, if consumed regularly, could quite possibly influence your health and even save lives.

Healthy Foods- Made Unhealthy

You know that what you put into your mouth on a daily basis will have an impact on how clearly you can see your progress in terms of health, lean muscles, abs etc.., so there is no room for an…