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A peanut (Arachis hypogaea) is not actually a nut! It is a pulse and belongs to the legume family like peas, beans & lentils. Peanuts grow under the ground and not on trees.
The human body needs small quantities of Iodine for good health, and salt was the method chosen to give it to us. Just as chloride,fluoride is being added to water, and Vitamin D is added to milk. It actually has…
Whats true when it comes to the numbers displayed on the screen of your favorite piece of cardio equipment? Have you heard the saying, “don’t believe everything you read“? Read on to figure out if the number of calories that…
In a recent Radio Interview, I had faced an interesting question, It was all about one of my favorite vegetable oils, Ghee. My primary thanks to Mrs. Mani & Radio Mirchi station for the opportunity extended to help their listeners…
Let me give you real life situations where the food choices were not ideal. Our goal was to build muscle or to lose weight or to burn off fat. We all worked out pretty hard, trying to eat right but…
On this day, June 6, 2011, as I sit and write this message, it feels right to quietly contemplate the year that has passed and the hopes and goals for the future. Today is the eve of the one-year anniversary…
