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So, is it a bad thing to lose weight if your fat releases toxins when you mean to burn it? Would obese people be better off staying obese rather than dumping a bunch of pollutants into their bloodstream if they…
The average person’s diet is high in inflammatory properties thanks to processed foods with high levels of sugar and low amounts of nutrients. The inflammatory processes of the body are often completely necessary.
In case you’re the kind of individual who utilises your weighing scale as motivator to change your conduct in a positive way and to influence you to cut back on portion sizes for a few days, then the scale is…
Mangoes are in season and they make a tasty and nutritious meal. The “king of fruits”, as mango is sometimes called, is one of the most popular nutritionally rich fruits with unique flavour, taste and health-promoting qualities. They taste so…
In our high-risk, high-reward economy, there’s a healthy pressure to do more with less. It makes sense with time and money. But it’s a productivity killer when it comes to sleep. As a society we put a high value on achievement…
This post will absolutely guide you to ruin your thyroid. Yes, the tiny gland that looks like a butterfly in your throat? Why this D.I.Y instruction to help you mess it up? because the thyroid is responsible for the metabolism of every…
